In the fast paced world, the stress and anxiety levels are rising sharply. The quest to outdo each other in every aspect is making us more vulnerable to small points. Everyone wants things to fall in line perfectly in one go and when such things don’t happen people tend to lose their temper easily. The more you lose your temper the more you become susceptible to high blood pressure or hypertension. It is believed that in the US nearly one in three adults is suffering from hypertension. The alarming rate at which the disease is binding people in the chain, it is time to take precautions to avoid falling in the trap or move out of it, if already fallen. The article points out few ways to help people suffering from high blood pressure naturally.
High Blood Pressure or Hypertension
It is widely believed that more pressure we put on our brains, more we become prone to fluctuating blood pressure. Keeping check with the rise in cases of hypertension national heart, lung, and blood institute has issued certain guidelines in relation to the blood pressure of our body, which are as follows:
• Blood pressure less than 120/80 mmHg is treated as normal.
• In pre-hypertension stage, blood pressure in the range of 120 and 139 is called systolic pressure, while pressure between 80 and 89 is called diastolic pressure.
• Blood pressure in stage 1 hypertension is systolic pressure when it is between 140 and 159 or diastolic pressure when it is between 90 and 99 mmHg or higher.
• In Stage 2 hypertension blood pressure is systolic pressure when higher than 160, while it is diastolic pressure when over 100.
The first or upper number in the blood pressure reading is known as systolic pressure, while the second or lower number is called the diastolic pressure.
Lowering Blood Pressure
Controlling unnaturally high blood pressure is very important, because it may even damage different organs of the body and amplify the risk of heart disease, stroke, vision loss, and other ailments. There are medicines available that help in lowering the blood pressure and bringing it in the permissible limit. But, too much dependency on medicines is not good for the body. This is why many people are looking for alternative remedies for high blood pressure.
Some High Blood Pressure Natural Remedies
Eating Garlic
It is believed that consuming garlic helps in lowering blood pressure, particularly systolic blood pressure. So you can include it in your daily meal and see the difference.
Fish Oil or Omega-3 Fatty Acids
Omega-3 fatty acids are vital fatty acids found in fish as well as some plant foods. The drop in blood pressure is relatively small, which is why people may need higher doses of omega-3 fatty acids in order to achieve clinically relevant effects.
Chocolate or Cocoa Extracts
It is found that people eating dark chocolate or cocoa products enriched with flavones help in lowering blood pressure slightly.
Lastly, hypertension is not what anyone would want to suffer from. Avail remedies for high blood pressure instantly to take care of you and your loved ones.
High Blood Pressure or Hypertension
It is widely believed that more pressure we put on our brains, more we become prone to fluctuating blood pressure. Keeping check with the rise in cases of hypertension national heart, lung, and blood institute has issued certain guidelines in relation to the blood pressure of our body, which are as follows:
• Blood pressure less than 120/80 mmHg is treated as normal.
• In pre-hypertension stage, blood pressure in the range of 120 and 139 is called systolic pressure, while pressure between 80 and 89 is called diastolic pressure.
• Blood pressure in stage 1 hypertension is systolic pressure when it is between 140 and 159 or diastolic pressure when it is between 90 and 99 mmHg or higher.
• In Stage 2 hypertension blood pressure is systolic pressure when higher than 160, while it is diastolic pressure when over 100.
The first or upper number in the blood pressure reading is known as systolic pressure, while the second or lower number is called the diastolic pressure.
Lowering Blood Pressure
Controlling unnaturally high blood pressure is very important, because it may even damage different organs of the body and amplify the risk of heart disease, stroke, vision loss, and other ailments. There are medicines available that help in lowering the blood pressure and bringing it in the permissible limit. But, too much dependency on medicines is not good for the body. This is why many people are looking for alternative remedies for high blood pressure.
Some High Blood Pressure Natural Remedies
Eating Garlic
It is believed that consuming garlic helps in lowering blood pressure, particularly systolic blood pressure. So you can include it in your daily meal and see the difference.
Fish Oil or Omega-3 Fatty Acids
Omega-3 fatty acids are vital fatty acids found in fish as well as some plant foods. The drop in blood pressure is relatively small, which is why people may need higher doses of omega-3 fatty acids in order to achieve clinically relevant effects.
Chocolate or Cocoa Extracts
It is found that people eating dark chocolate or cocoa products enriched with flavones help in lowering blood pressure slightly.
Lastly, hypertension is not what anyone would want to suffer from. Avail remedies for high blood pressure instantly to take care of you and your loved ones.
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